Setting boundaries and a lack of self respect go hand in hand. It is time to say “no” and show respect towards yourself! If you don’t want to do something that makes you feel uncomfortable, or it causes you to neglect your own wants, needs and desires, say no.
When we have been exposed to emotional/narcissistic abuse we become confused about who we are. Our minds are filled with self doubt and a lack of self confidence. You may feel like the narcissist in your life is literally sucking the life out of you, and they are. Only you can decide what is acceptable and unacceptable in your life.
It is time to take your life back and to stop putting the needs of the narcissist in your life ahead of your own. Make you a priority in your life.
The following are a few steps that will help you set boundaries:
- If the narcissist is being confrontational disengage yourself and walk away
- Do not confront the narcissist regarding their narcissistic behavioral disorder
- Conceal your emotions
- Do not share your vulnerabilities
- Do not share your hopes and dreams
- Do not wear your heart on your sleeve
- Be prepared for the narcissist to test your boundaries
- Go no contact if possible
It is time to give yourself permission to say “no”, it will be extremely liberating and will give you your voice back.
Narcissistic Abuse Recovery Group 