When you are in a relationship with a narcissist, you experience crazy making. During this time you are in a fight or flight state of mind. You become hyper-vigilant and your mind becomes obsessed with your current situation with the narcissist. At this stage of the game, it is very difficult to make logical decisionsContinue reading “Crazy Making!”
Tag Archives: healing
Healing Ourselves
The first step to healing is forgiveness…I know, it’s hard, especially in the beginning. I have been away from my narc for 9 months now and I am a new woman. I still have my days when I miss being married, but I do not miss him, nor the mind games. With him it wasContinue reading “Healing Ourselves”
The Different Character Trait’s of Narcissists
According to Psychology Today Individuals with narcissistic personality disorder, according to the DSM-5, exhibit five or more of the following, which are present by early adulthood and across contexts: In this post we are going to explore the 4 main types of Narcissistic traits. Not all narcissists have the same characteristic traits, in fact, they can be aContinue reading “The Different Character Trait’s of Narcissists”
Divorcing a Narcissist
I have heard many horror stories about divorcing a narcissist, not only online, but from friends of mine who have divorced their narcissistic husbands. I must admit that when I was faced with my divorce, I was extremely concerned. Once I had made my mind up to leave, I spoke with a highly respected estateContinue reading “Divorcing a Narcissist”
Trauma Bonding
Are you in a trauma bonded relationship? Do you allow your partner, friend, parent, child or coworker to treat you in ways that are hurtful, demeaning, disrespectful and abusive? If you answered yes, you might be in a trauma bonded relationship. Signs of Trauma Bonding Your partner, friend, parent, child or coworker’s behavior is hurtfulContinue reading “Trauma Bonding”
In a State of Constant Confusion
He was a master manipulator. When I look back at the 18 years together, I can clearly see how brilliant he was at manipulating me and my family. He was like Mozart, but with manipulation, instead of brilliant music. Every move he made and every word he spoke was carefully orchestrated. His words were charming,Continue reading “In a State of Constant Confusion”
Setting Boundaries
Setting boundaries and a lack of self respect go hand in hand. It is time to say “no” and show respect towards yourself! If you don’t want to do something that makes you feel uncomfortable, or it causes you to neglect your own wants, needs and desires, say no. When we have been exposed toContinue reading “Setting Boundaries”
Codependents & Empaths
Codependent Quiz Do you have a hard time saying no? Do you feel responsible for solving other peoples problems? Do you worry about abandonment if you don’t fix other people’s problems? Do you have a strong desire to be needed? Do you feel the need to be in control all of the time? Do youContinue reading “Codependents & Empaths”
Healing the mind, body & spirit
It is common to experience health issues after you have experienced emotional abuse. According to the American Medical Association stress plays a key role in 75% of all illnesses and diseases. The International Agency for Research on Cancer and the World Health Organization found that 80% of cancers are caused by lifestyle choices, in otherContinue reading “Healing the mind, body & spirit”
Narcissistic Abuse Recovery Group 