Healing Ourselves

The first step to healing is forgiveness…I know, it’s hard, especially in the beginning. I have been away from my narc for 9 months now and I am a new woman. I still have my days when I miss being married, but I do not miss him, nor the mind games. With him it wasContinue reading “Healing Ourselves”

Divorcing a Narcissist

I have heard many horror stories about divorcing a narcissist, not only online, but from friends of mine who have divorced their narcissistic husbands. I must admit that when I was faced with my divorce, I was extremely concerned. Once I had made my mind up to leave, I spoke with a highly respected estateContinue reading “Divorcing a Narcissist”

In a State of Constant Confusion

He was a master manipulator. When I look back at the 18 years together, I can clearly see how brilliant he was at manipulating me and my family. He was like Mozart, but with manipulation, instead of brilliant music. Every move he made and every word he spoke was carefully orchestrated. His words were charming,Continue reading “In a State of Constant Confusion”

Codependents & Empaths

Codependent Quiz Do you have a hard time saying no? Do you feel responsible for solving other peoples problems? Do you worry about abandonment if you don’t fix other people’s problems? Do you have a strong desire to be needed? Do you feel the need to be in control all of the time? Do youContinue reading “Codependents & Empaths”

Healing the mind, body & spirit

It is common to experience health issues after you have experienced emotional abuse. According to the American Medical Association stress plays a key role in 75% of all illnesses and diseases. The International Agency for Research on Cancer and the World Health Organization found that 80% of cancers are caused by lifestyle choices, in otherContinue reading “Healing the mind, body & spirit”